yoga
Break Through Your Limitations
yoga is life
How do you feel about balancing and stretching in public? I’m sure the first few times I did it, I was pretty uncomfortable. I’ve come to realize the more distractions in my environment, the more I need to go inward to find focus and grace. It’s in the chaos that I find the deepest peace.
why yoga?
I have always been a busy person with an active mind. I grew up participating in sports – I must have tried nearly every offering in my school. I went on to study editorial journalism in college, and during those four years, wasn’t as active as I would have preferred.
Post college, I quickly found myself seeking different styles of workouts to feel good physically.
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Signature flow
My practice and my teaching are ever evolving. While vinyasa yoga is my favorite style of yoga to both practice and teach, I have studied many different methods of yoga with numerous master teachers and appreciate the beauty in all styles.
I earned my 200 Yoga Alliance certification through Tiffany Cruikshank of Yoga Medicine. Additionally, I have 4 advanced training certifications in shoulder, hip, spine and myofascial release through Yoga Medicine. I am also certified to teach paddleboard yoga
Let's Do This Together
Offering online teaching
I believe yoga is the fountain of youth. I feel younger and more vibrant every day that I move and breath in my body through this practice. I’ve developed a signature style that encompasses focus, awareness and grace. This combination of movement, breath and meditation has allowed me to unlock my highest potential and I hope it does the same for you.