MY SCHEDULE
I am currently teaching in the cities of Bellevue and Seattle, I would love to see you in class. Please check my schedule below:
Tuesday at 4:30 pm
Bala Yoga | Power Vinyasa
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
Wednesday at 9:45 AM
Infrared Yoga : Power Vinyasa
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
THURSDAY at 6:00 pm
Haute Yoga: Heated Vinyasa
The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our heated Vinyasa class is set at approximately 90-95 degrees.
FRIDAY at 9:45 AM
Infrared Yoga : Power Vinyasa
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
Friday at 6:00 pm
Haute Yoga: Heated Vinyasa
The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our heated Vinyasa class is set at approximately 90-95 degrees.