MY SCHEDULE
I am currently teaching in the cities of Seattle, Bellevue, Sammamish, Snoqualmie and Redmond. In addition to the public classes listed below, I teach at the Pine Lake Club on Thursday mornings, a members only club in Sammamish. On Friday mornings I teach corporate classes for Meta on site. If you can't attend a public class and are interested in corporate or private instruction, please message me directly.
Monday at 6:20Pm and 7:40PM
Infrared Yoga - Power Vinyasa, Stretch & Restore
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
Stretch & Restore is a 45 minute heated class designed to re-align the body. Infrared’s signature active stretching class. Think of this as a yin/slow flow hybrid, postures being held longer focusing on the connection to your body, mind, and breath.
Tuesday at 9:30 am
Pineapple Life: Power Vinyasa
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
THURSDAY at 6:00 pm
Haute Yoga: Heated Vinyasa
The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our heated Vinyasa class is set at approximately 90-95 degrees.
FRIDAY at 9:45 AM
Infrared Yoga : Power Vinyasa
60 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
Friday at 6:00 pm
Haute Yoga: Heated Vinyasa
The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our heated Vinyasa class is set at approximately 90-95 degrees.